About Supple Wellness and Coaching

At Supple Wellness and Coaching , our mission is to empower individuals to take control of their well-being and live their best lives. With a holistic approach to health, we focus on the mind, body, and spirit, helping our clients achieve balance and vitality. Whether you're looking to improve your fitness, manage stress, or enhance your nutrition, our team of experienced coaches is here to guide you towards optimal health.

About Coach Julie

With over 20 years as a Dale Carnegie Trainer and certifications in Personal Training, Nutrition, Health Coaching, DNA testing, Menopause Coaching, and Empowered Wellness Coaching, Julie brings a wealth of knowledge and practical experience to the table. Her comprehensive background ensures that clients receive guidance grounded in proven methods, whether the focus is on personal development, health, or professional growth. Her commitment to continued education includes preparing for Board Certification in July 2025.

She is passionate about helping people find their best selves. As someone who has undergone a personal health transformation, then yo-yo’d for years and even gave in to the “this is just part of aging” mindset for a while, she has empathy for what you may be feeling. She has returned to competing at the master’s and grandmasters after “retiring” from the sport for 10 years. She took 12 months to reach her goal, which she has maintained for 4 years.

Certifications: Dale Carnegie Trainer, ISSA Master Trainer (Transformation Specialist), Empowered Wellbeing Coach(Board Exam July 2025), PN Level 1 Certified, GGS Menopause Coaching Specialist.

Why Coaching?

Hiring a coach can be a life-changing decision for those seeking to enhance their personal or professional lives.

An Empowered Wellbeing Coach provides guidance, support, and tools to help individuals achieve clarity, overcome obstacles, and reach their full potential.

Life can often feel overwhelming, with conflicting demands and unclear priorities. An EWB coach helps clients identify what truly matters to them, define their values, and create a clear roadmap for success.

From self-doubt and limiting beliefs to procrastination and fear of failure, life is full of challenges that can hold us back. An EWB coach helps clients identify and address these barriers, offering strategies to overcome them and move forward with confidence and resilience. Whether navigating a career change, starting a business, or managing personal challenges, life transitions can be daunting. A coach provides the tools and support to help clients adapt, grow, and thrive during these pivotal moments.